Me, Fibroid and Food Combining

Everything was normal until someday during the program to have baby after 6 months marriage life. I was sentenced that there was a fibroid behind my uterus 4 x 3 cm in size, quite big I thought.

The doctor said, it caused by  the increasing of the estrogen hormone level in my body which now I know its because my food behavior.

Do not ever think that even though you consume vegetables everyday it will avoid the possibility to get this disease

Let me continue my story about this ..
Back again during my conversation with my first indo gynecology doctor. She said that this fibroid is caused by the increasing of the estrogen in my body and it caused by the estrogen intake came from the food that I ate  just that (period)
But when I asked what kind of food that caused the  increasing of the hormone, she CANT give me detail explanation about this., just said, its hormon, its hard to describe .well I assume that she didn’t know ..

I hate when I didn’t know which I m sure I supposed to know and i can get te answer, more important that it’s disease that I m sure that there is away to get rid of it by decreasing the estrogen intake 

So, the research begin…
Starting by the search of the journal in Indonesian language or blog that write about it but once again it makes me more mad because it just somebody re-post the article but the article couldn’t explains as it supposed to. In indo blog or journal  it said that to decrease the fibroid, you have to avoid dairy product, meat, soy and also avoid the consume of coffee, chocolate and bean product.
Reading the Indo blog was make me confuse and think this is damn serious disease, because I almost cannot eat anything just the fish and vegetable
Then, I try to look for for another option, start to look for the fibroid thing worldwide and I found that Ieventhough I have to avoid soy or bean product but I still can eat soy that fermented like tempe. Why? Because tempe is rich with isoflavon than can become as a competitive inhibitor of regular estrogen like what write down on : http://www.drlam.com/opinion/firboids.asp

In the website said that soy products have been heavily promoted in recent years. It should be noted that unless soy is fermented (such as miso or tempeh), intake of unfermented soy (such as tofu) could do more harm than good in our body due to its toxic metabolites if an excess amount is eaten. Isoflavone extracts do not have this problem

This effort to fight with fibroid brought me to the other research about Food Combining

As we know that nowadays you can find in the market the digestive and dietary aids for stomach which many of them is harmful for the body 

We assume that as long as we eat little with additional of the dietary aids will help us to reduce the weight 

Have we think that to loose the weight we just have to control the food intake 

In food combination is based on the theory that different food groups require different digestion times. Digestion is helped the most by using foods which have roughly the same digestion time.

I the easy way the food combining is to manage the food that we eat because the food need different digestion and the body needs time to digest the food 

The important thing is we have to change the habit, we are allowed to eat anything but the important is how to manage the food that we eat 

This kind of habit that i m sure will help me to remove the fibroid in my body, i haven't check yet but i m sure that as long as i can reduce the estrogen hormone with the proper habit i can get what i want 

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Dear Mom

Dear MOM,
 
Ada satu hari untuk semua orang mengingat ibunya selama 1 hari atau paling tidak mengatakan I love my mom via facebook , twitter dan social media status tapi entahlah apakah mereka benar-benar mengatakan hal itu secara langsung pada ibu mereka karena aku yakin ibu mereka dan juga ibu jika saat ini masih ada disini pasti gak punya facebook.

Mom, tanpa harus ada hari ibu, I always remember you every time everysingle day.

Aku ingin bilang bahwa sejak dirimu  pergi kerumah abadi, aku harus berjuang seorang diri untuk bisa memahami tentang menjadi seorang wanita dan itu bukanlah sesuatu yang mudah

Setiap orang memandang aku sebagai gadis tomboy yang tidak pernah bisa diharapkan untuk bisa menjadi seorang istri apalagi menjadi seorang ibu

Bahkan saat aku menikah pun, aku yakin pasti banyak dari orang yang meragukan anak perempuanmu satu ini.



Tapi tidak mengapa ,setiap manusia memiliki ingatan tentang ibu mereka secara mendalam tanpa mereka  sadari dan juga tanpa aku sadari bahwa caraku menjaga dan merawat keluargaku mirip seperti dirimu, dan dirimulah yang mengajarkan padaku bahwa seorang anak akan melihat dunia lewat ibu mereka,seperti aku melihat dunia lewat matamu..

Mom , aku berharap dirimu ada untuk melihatku tumbuh,mengajariku  untuk menjadi seorang istri dan ibu yang mana saat ini semua itu aku pekajari  hanya dari buku dan internet, tapi aku bisa MOM..aku bahkan bisa mengalahkan para wanita yang masih memiliki ibu untuk membantu mereka untuk tumbuh.

Aku tidak pernah menyesali kepergianmu kedunia abadi karena mungkin jika dirimu masih ada disini bisa jadi  aku tidak akan pernah menjadi survival woman seperti saat ini dan karena aku akan selalu tergantung padamu

Tapi hanya satu kenapa aku berharap saat ini dirimu ada disini.. karena aku ingin dirimu mengenal suamiku, suami yang diberikan oleh Tuhan untuk menemani anak perempuanmu ini.

Dia seorang yang hebat,baik dan sabar, dia bisa melihat  apa yang ada pada diriku yang tidak bisa dilihat oleh orang lain, dia adalah orang yang bisa melihatku dari perspektif berbeda.

Sepertinya dia adalah jawaban dari doamu bertahun-tahun yang lalu saat dirimu masih ada di bumi dan belum pergi ke dunia abadi.

Mom, jangan khawatir, anakmu sudah menjadi seorang wanita yang meskipun masih belajar bagaimana menjadi seorang istri tetapi pasti  akan menjadi istri dan ibu yang baik

Mom, Tuhan menjagamu dengan baik kan? I m sure He will… ,

Miss u always mom

Love

Ur Daughter

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THE NEW BEGINNING

For many people, if they asked to tell about the new beginning of their life, the might be confused or perhaps they will just said, “my life always the same”

For me… my new beginning of my life started when I met my future husband , got engaged with him and finally got married with him

That’s the time that totally changed my life…the time that I started to think about other than myself..

Met my husband is one of a greatest thing of my life, he’s the answer of my pray..

Met him just like a miracle when everything has been written perfectly for me and he complete it

He’s the one who make me smile every time I start a new day

He’s the one who make myself  changed in a good way

But he also the only man that have a big heart to always supported me whom I m the one who supposed to do that

We started the new beginning of our lives together, we supported together, we laugh together and cry together

He might not perfect but he love me perfectly and so the New Beginning was become perfect

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